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High dropout rates leave mindfulness & mental health apps falling short of their potential. Maybe there’s just one thing missing. In 2016 I found myself sitting in a dimly-lit and soundproofed recording studio in downtown San Francisco, recording guided meditations for the first of what would become a few mindfulness apps that I’ve worked on…

Humanize has announced a new scientific advisory board to advise on breakthroughs in psychology and social neuroscience research. Dr Olga Klimecki and Dr Elena Antonova will from now on support Humanize’s use of healthy digital technology and evidence-based training to address the challenges of social disconnection in the modern era. In a world where people…

What if rather than trying to IMPROVE yourself, you instead CONNECT with yourself? Each year the cycle begins anew:  feeling energized by the start of the New Year thinking about all the ways we might improve ourselves writing a task list signing up for gym memberships or buying knitting supplies Rallying ourselves to give another…