We offer a healthy digital global platform supporting personal development through an innovative science-based curriculum and inter-subjective dyadic practices with high level teachers, regular coaching, and a community to support ongoing and sustainable practice and inner transformation.

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In order to address increased levels of mental health problems and loneliness, we offer short scientifically founded, partner-based daily mental practices. This includes Humanize Dyads which foster resilience, increase the practitioner’s social capacities, and builds social connectedness.

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I switched from a stress mode of life to a gratitude mode of life.

–Former Participant

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I connected with people I would never have connected with and realized they are just as human as me.

–Former Participant

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I learned that being in silence can be blissful–I was always afraid of being silent.

–Former Participant

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I started to see the beauty in other people more

–Former Participant

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How It Works

Humanize is an online platform based on four main pillars. These pillars support high-quality onboarding through webinars with a science-based introduction into different types of dyadic mental practices, followed by coach-based training of dyadic practices, and then daily dyadic practice with trained and qualified people across the globe forming a global community of Humanize practitioners.

Curriculum

Curriculum

World class inner work curriculum based on extensive scientific research, high quality teachers, and excellence in practice instruction.

Dyad Practice

Dyad Practice

A 15 minute, daily intersubjective meditation with a partner, focused on a specific topic, that trains social cognitive abilities.

Coaching

Coaching

Deepening  of practice through high quality, experienced individual Dyad coaches, to provide a maintenance of trust and psychological safety.

Community

Community

An international community to support the ongoing practice of the Dyad, while at the same time breaking down walls and prejudices between people by creating a shared sense of humanity.