Reconnect to yourself,

others and humanity

Reconnect to yourself, others and humanity

Free Introductory Webinars

Wednesday December 6, 2023 | 10AM PST / 7PM CET with Martin Büchele

Wednesday December 13, 2023 | 9AM PST / 6PM CET with Megan Prager

Your Daily Dose of Connection.

In a world where people are constantly “connected” online but experiencing increasing rates of stress, loneliness, anxiety, and polarization, Humanize takes a unique approach: utilizing healthy technology to cultivate real connection through short partner-based mental practices.

The Humanize Dyad is a breakthrough partner-based practice, held securely online through the Humanize App. Based on social neuroscience, it builds resilience and social capacities such as empathy, compassion and social connectedness in 15 minutes per day.

Join hundreds of Dyadists and start your journey with the 9-week science-based Foundation Dyad Program.

Get Started

What is the Humanize Dyad?

A daily 15-minute partner-based practice of self-reflection, deep listening, and social and emotional skills.

Register for the Humanize Dyad Program today!

97% of program participants expressed satisfaction with the Dyad experience.
Are you ready to give it a try?

Get Started

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Benjamin - v2

"The Humanize Dyad allowed me to explore positive and negative experiences in my entire body. Repeating this process daily over the course of 2-months sharpened my awareness of somatic experiences, also outside of the program."

Benjamin Schoelzel, Germany

Diane - v2

"I learned how I can surf the challenges of my day, seeing how they are balanced and supported with gratitude. Taking turns sharing and listening feels so supportive.

The Dyads have come to be a daily opportunity to ground and connect, with myself and someone else. My sense of common humanity has expanded in such a tangible way."

Diane Hetrick, United States

Angela - v2

"The Dyad program surprised me very positively. It has connected me again or more strongly with my body. Above all I could notice a quicker connection to strangers outside the course in everyday life. It invited me very much to reflect. I find the Dyad practice in this form very valuable."

Angela Kraus, Germany

Jana - v2

"Participating in the Humanize Dyad Program was a unique experience that had a very special impact on my life. For the first time, I learned to perceive my body sensations more consciously. The redirection from thinking to feeling was not easy for me at first, but over time I was able to increasingly perceive my emotions and also better classify them. Learning the difference between empathy, compassion, and emotional contagion was an eye-opener to this, allowing me to connect with others even better. I have already recommended the program to several friends."

Jana Schellong, Germany