The Humanize Dyad Program
RECONNECT TO YOURSELF, OTHERS, AND HUMANITY
Join Our 9-Week Transformative Journey.
Dive into a scientifically-backed program designed to help you reconnect with yourself and others. Through the power of social neuroscience, this course enhances resilience, empathy, compassion, and social connectedness.
About the Program
9-week Live & Online
Includes weekly 90-minute live classes held by expert facilitators, featuring science-based material, interactive learning, and skills coaching.
Daily 15-minute Dyad
Practice the Dyad with your fellow classmates through the secure Humanize web platform or mobile app.
Based on 20+ years of Social Neuroscience Research
Conducted at the Max Planck Institute’s Social Neuroscience Lab.
Join the Dyad Practice Community after your Program
Dyad Program graduates can subscribe for ongoing Dyad practice, continuous learning, and community gatherings.
Elevate Your Contemplative Journey
Discover a deeper level of self-awareness and emotional intelligence beyond traditional mindfulness programs.
Effortless Daily Practice
Get results in just 15 minutes a day with our structured meditation sessions, so you can quickly integrate the practice into your busy life.
Unlock the Power of Connection
This isn't your typical solo meditation; experience the transformative impact of daily partner meditation with another human.
Seamless Scheduling for your Daily Dyad
Our custom app simplifies scheduling, ensuring you and your partner effortlessly align your daily meditation practice.
Who is the Dyad Program For?
The Humanize Dyad Program is designed for individuals who:
- Seek Personal Growth
- Want to enhance self-awareness and emotional intelligence.
- Are looking to deepen their mindfulness and meditation practice.
- Desire Stronger Connections
- Wish to build deeper, more meaningful relationships.
- Aim to improve their empathy, compassion, and listening skills.
- Value Scientific Approaches
- Appreciate evidence-based practices grounded in social neuroscience.
- Are interested in programs backed by research from institutions like the Max Planck Institute.
- Struggle with Daily Stress
- Experience challenges in managing daily stress and emotions.
- Need practical tools to handle difficult emotions and cultivate gratitude.
- Work in Helping Professions
- Professionals in healthcare, therapy, education, or social work seeking to enhance their interpersonal skills.
- Those who provide care and support to others and wish to prevent burnout.
- Crave Community and Support
- Want to be part of a supportive community focused on personal development.
- Look forward to continuous learning and connection beyond the initial program.
...and anyone who wants to build and expand their deepening well-being, emotional intelligence, and connectedness with themselves and others.
Are you ready to reconnect with yourself, others and humanity?
What happens in a Dyad?
The Humanize Dyad is peer-to-peer self-reflection in the presence of a supportive listener, held securely online through the Humanize app, and based on decades of social neuroscience research.
It is not therapy, coaching, or advice-giving. Instead, partners take turns sharing about daily difficult emotions and gratitude while the other partner listens. It is a short but powerful practice to reflect, connect with another human being, and build social and emotional skills, all in just 15 minutes a day.
The Humanize App guides you and your partner through each step of the Dyad practice, and you change partners each week, giving you the chance to connect with many different people.
What participants are saying about the Dyad Program
88% Feel more grateful
- Notice moments of gratitude
- Feel more connected to others
- Improve your listening skills
84% Sense emotions better
- Improve emotion regulation
- Increase your body awareness
- Find comfort with all emotions
84% Feel more connected
- Understand social habits
- Strengthen social skills
- Reduce negative judgement
* Based on a survey of 150 Foundation Dyad Program participants
Olisia Juzyc, United States
It's the simplicity and the magic of humans connecting as humans, that makes it so powerful. I even started to secretly dream of a world, where every human being can experience the power of it."
Eva-Maria Zoll, Germany
Esra Sagol, Turkey
Laurie Hallihan, United States
Invest in Your Well-Being
Program Cost
$595 US courses / €495 EU courses. Payment is made upfront to secure your spot on the program.
Payment Plans
It is possible to pay in three monthly instalments for the program. Write to support@humanize.com with full invoicing details and the name of the course you want to join.
Group Pricing
We are happy to offer a reduced rate for groups who book five or more spaces. Contact us at support@humanize.com to find out more.
Scholarships
Humanize is committed to making its programming accessible and affordable for individuals who may not have the financial means to support the full cost. Because Humanize relies on participant payments to run classes, we encourage participants to pay what they can.
If paying full price for a Humanize program would create financial difficulty for you, we encourage you to apply for a scholarship. A small number of 25% and 50% scholarships are available.
Scholarship amounts are offered based on the number of applicants and the available resources for funding scholarships. Participants of all backgrounds are welcome and encouraged to join a Foundation Dyad program.
If you would like to apply for a scholarship, please fill out the related question when registering for your desired course.
Find Your Program
Choose the program that suits your language, time zone and availability.
Register for the course by filling out the application form as you click 'register now', under your preferred teacher.
Once we receive your application, you'll hear from us within a few days and you'll receive a payment link. For that, have your discount coupon ready if you have one.
One week before the course starts, we welcome you to the Humanize journey with a login to the Humanize portal, where you'll find everything you need to participate in the program.
Siri & Lucy
Duration: August 21 -
October 16, 2024
Online Sessions: Wednesday,
12:00 UTC / 6:00 PM THA
Details: program in English
Cost: 395 € (Enjoy a discount as the teachers are in training*)
Martin
Duration: September 1 - October 27, 2024
Online Sessions: Sunday,
18:30 CET/ 9:30 AM PST
Details: EU program in German
Cost: 495 €
Monika & Mallory
Duration: October 9 -
December 4, 2024
Online Sessions: Wednesday,
17:30 CET/ 8:30 AM PST
Details: program in English
Cost: 395 € (Enjoy a discount as the teachers are in training*)
Mirjam & Florian
Duration: October 15 -
December 10, 2024
Online Sessions: Tuesday,
18:30 CET/ 9:30 AM PST
Details: program in German
Cost: 395 € (Enjoy a discount as the teachers are in training*)
Learn more about Mirijam
Learn more about Florian
Monika Jiang
Local & in Person
Duration: October 13 -
December 14, 2024
In person: Sundays, 14-16:00 CET
Details: program in English
Cost: 395 € (Enjoy a discount as the teacher is in training*)
Location: Nike Space Berlin, Friedrichshain
Don't see a program that fits your schedule?
Register your interest for an upcoming program and receive emails when new programs are announced
* This course is priced €100 less than our standard courses as it is part of the certification for the Teacher Training practicum. It will be taught for the first time by our Humanize Teachers (to be) with supervision from the Humanize Senior Teachers.
Questions about the Foundation Dyad Program? Read the FAQs.