Science
The paradox of talking about difficult emotions
You might think that talking about your difficult emotions — agitation, boredom, anger, nervousness, etc. — would worsen your mood. But a recent study suggests the opposite.
Read MoreWhat are the Humanize Dyads?
A Humanize Dyad is a brief, structured, intersubjective daily mental practice, where two people alternate between speaking and listening. It is a container for self-awareness and connection. When both the speaker and the listener are fully present, there is a welcoming space for the range of intra and interpersonal experience to arise.
Read MoreInteroceptive awareness and the daily Dyad meditation
Interoception, our internal sensory system, lets us understand and respond to our body’s needs. Receptors inside organs and skin send vital information to the brain, regulating functions like temperature, hunger, and heart rate.
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